Monthly Archives: September 2011

Move Like a Hunter-Gatherer, Live Longer

If you want to reduce your risk of chronic disease and live longer, you might want to try behaving like a hunter-gatherer. Hunter-gatherers tended to engage in short bursts of physical activity followed by periods of rest, and health experts … Continue reading

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Exercise for Osteoarthritis Pain Relief

Here’s a little section on an article we have been sharing with our clients on arthritis and pain relief: It is known that being physically active is one of best ways people with arthritis can improve their health. However, a … Continue reading

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