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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Seal Beach

Monday:

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Tuesday:

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Wednesday:

10:00 am-4:30 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-4:00 pm

Saturday:

8:30 am-2:00 pm

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