Category Archives: Uncategorized

Dynamic Gaitscan – Something to think about

As a minimalist runner, you are probably thrilled to be reaping the benefits of such an efficient, and more importantly biomechanically safe form of running technique. The Chi Running method (example), has allowed countless runners to avoid short term as … Continue reading

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OPR Seal Beach, CA Wishes you a Happy Thanksgiving

Everyone at Optimal Performance and Recovery wishes you a Happy Thanksgiving to all. We appreciate all our patients and hope you stay safe and healthy over the holidays. Check out our Facebook Page for some Black Friday specials!

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Attention We are moving to a bigger facility in nearby Seal Beach.

  After searching for a suitable pace to grow the clinic, we have located what we believe to be the perfect location for the team to address all of our patients needs. On rather short notice, we are thrilled to … Continue reading

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Dr. Ales Patient Mikhail Zayats staying healthy & active for Bellator MMA

Dr. Ales Patient Mikhail Zayats staying healthy & active thanks to constant treatment! Mikhail Zayats is set to fight March 28th 2013 against Emanuel Newton in the light heavyweight finals. Mikhail has been at HBUTC and seeing Dr. Bryan Ales … Continue reading

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Attention all HBUTC members OPR offers you all Special pricing!

Yes if you are a HBUTC member you are eligible for a 1 hour treatment for only $49.00 schedule your appointment today! Dr. Bryan Ales offers a long list of chiropractic services, along with recently adding his Medical and Aesthetics … Continue reading

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Bunions, Onions, or Funions…which one bothers you? Dr. Ales from OPR wants to know!

A house is built on a solid foundation, right? Just like a house’s foundation, our feet are super important in supporting the rest of our body. Check out this brief explanation. What’s Wrong with My Toes? 4 Common Conditions That … Continue reading

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Serious Skills

Since we’ve been treating more and more MMA athletes we’ve come to realize that these guys have some serious skills. Some of the athletes have learned  these skills over many years and some just have natural talent. Andrey Koreshkov is … Continue reading

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Genetically Engineered Death

The first-ever lifetime feeding study1 evaluating the health risks of genetically engineered foods was published online on September 19, and the results are troubling, to say the least. This new study joins a list of over 30 other animal studies showing toxic or … Continue reading

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Vibrate Your Way to Fitness

Don’t worry, it’s not what you think…or maybe it is? Some of us like to kill ourselves in the gym and some don’t. The good news is that Whole Body Vibration (WBV) is a workout for everyone. It will benefit … Continue reading

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Fuel Your Body

The worst thing you could do is kill yourself…the second worst thing you could do is not eat breakfast. Really? Yeah, really. Not eating breakfast is a sort of drawn out way of death. It sounds harsh, but studies have … Continue reading

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