Category Archives: Wellness

Here is a great article!

http://medicalxpress.com/news/2013-06-physiotherapy-patient-interaction-key-ingredient.html Physiotherapy patient interaction a key┬áingredient to pain reduction, research says With a master’s and Ph.D. in rehabilitation sciences from UAlberta under his belt, Jorge Fuentes will help train a new generation of physiotherapists in his native Chile — using … Continue reading

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Staying Motivated Through Injuries

We’ve all been there, exercising regularly, getting stronger, more confident, and feeling great! We’ve also all been “there,” injured, tired, fatigued, and comfy on the couch. If you’re active, then injuries are part of life. Here’s a great article we … Continue reading

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Prevent Yoga Injuries

If you’ve ever practiced, or even tried, yoga then you know that injuries happen just like any other exercise regimen. Sure, it’s not as high impact as running, or kick boxing, and it doesn’t seem as strenuous as weight lifting. … Continue reading

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Corruption in the Pharmaceutical World

It’s not really a secret anymore that the pharmaceutical companies and medical doctors are working together to “sell” drugs and get rich. This teaser for Medical Inc. looks like it’s going to anger the pharma companies as well as the … Continue reading

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Move Like a Hunter-Gatherer, Live Longer

If you want to reduce your risk of chronic disease and live longer, you might want to try behaving like a hunter-gatherer. Hunter-gatherers tended to engage in short bursts of physical activity followed by periods of rest, and health experts … Continue reading

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Exercise for Osteoarthritis Pain Relief

Here’s a little section on an article we have been sharing with our clients on arthritis and pain relief: It is known that being physically active is one of best ways people with arthritis can improve their health. However, a … Continue reading

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Stretching Exercises

Stretching is good for the mind and soul! Check out this video and do it to it!

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