(562) 431-7193 | 1500 Pacific Coast Highway Suite A Seal Beach CA

       Kimberly Smith – Therapeutic Massage Therapist

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Kim’s successful financial career afforded her an opportunity to change to a new career. The experience of achieving a high level of fitness and losing weight with a fitness trainer prepared her for several certifications (NASM, ACSM, AFPA) in fitness and a new career was born. She began as a professional fitness trainer while studying nutrition and massage. She earned a National Massage Certification (NCBTMB) as well as a California State Certification (CAMTC) and has been a massage therapist and fitness consultant for 8 years. Kim’s experience includes athletes (pre and post), stress cases, injury rehabs, and pregnant moms. Kim will customize your massage based on your specific areas of need using all the tools at her disposal to help improve your body’s function. Every massage may include varying pressure (deep tissue), hot stones, and stretching at no additional cost.                                   Make your appointment today call (562) 431-7193

                                                     Specialties/Modalities Kim Offers:

                                              Sports Massage                   Deep Tissue

                                             Myofascial Release              Pregnancy Massage

                                             Lymph Massage                   Stretching

 

Kimberly Smith is now at 1500 Pacific Coast Highway unit A Seal Beach, CA. We at OPR want you all to check out her services offered.

 

Benefits of Massage

1) Manage Anxiety, Depression, and Stress

2) Ease Pain and Increase Muscle Function

3) Improve Sleep and Muscle Recovery

4) Boost Immunity and Wellbeing

5) Raise Alertness and Body Awareness

Massage Do’s and Dont’s

Do’s

1) Drink water but eat light– hydrated muscles and skin respond better to massage

2) Make appointment at least one day ahead of time to ensure you get the day and

time that best fits your schedule

3) Clean bodies are appreciated – skin will be more apt to absorb oil nutrients

4) Undress to your comfort level – you will be draped appropriately (underwear is

always ok to leave on)

5) Communicate with your therapist –medical conditions, allergies, concerns; Please

speak up immediately if you are in pain or uncomfortable

Dont’s

1) Last minute cancellations do not give enough time for another client to book that

hour – time has been reserved just for you so don’t miss out

2) Drinking alcohol is not recommended – massage may intensify the affects and make

driving dangerous

3) Showering after your massage is not necessary – essential oils help your body heal –

excess oil is removed with sheet or hot towels

4) Don’t wait too long – get a massage at least once a month for maintenance – but

more often is better so the root cause can be addressed rather than the symptom

                             Make your appointment today call (562) 431-7193

Appointments available Monday - Thursday: 10am-7pm